SelfSpeak journal
How to Use the SelfSpeak App: Quick-Start Guide
Get started with SelfSpeak: consented voice recording, goal-based affirmation generation, listening controls, supported session lengths, and reminders.
SelfSpeak helps you create affirmations for a goal and hear them in an AI-generated version of your own voice.
Record
Follow the voice setup instructions, provide consent and spoken authorization, and record your sample. Voice setup is required. You may use only your own voice.
Generate
Enter a goal or topic, review the suggested affirmations, and make the words relevant to you. You can also write your own.
Listen
Play a playlist or focus on one affirmation. Adjust voice and music levels and playback pace. Free includes Warm voice and two tracks; paid plans add Calm and Confident and offer 15 tracks.
Choose your session
Free includes three minutes. Paid plans also offer five, ten, and twenty minutes. Choose what fits your day, not what you think promises faster results.
Build a routine
Assign affirmations to activities and set reminders. Revisit your words as goals change. Affirmation limits are three on Free, 15 on Monthly, 50 on Annual, and 75 on Lifetime.
Before a purchase
Compare current pricing and review the store’s confirmation screen for your price, renewal terms, and any eligible trial offer. Manage subscriptions through the store where you bought them.
SelfSpeak is a personal self-talk tool, not medical advice, diagnosis, or treatment. It does not replace professional care, and individual results are not guaranteed.
Try it with SelfSpeak
Record a short voice sample with consent and spoken authorization. Create affirmations for your goal—or write your own—then listen in your own AI-generated voice. Recording is required, and only your own voice may be used.
Free includes up to three affirmations, a three-minute session, Warm voice, and two background tracks. Paid plans increase affirmation limits and add five-, ten-, and twenty-minute sessions, Calm and Confident styles, and 15 background tracks. See plan details and the Privacy Policy.
Keep the conversation going
More thoughtful words, delivered.
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