Jeffery

3 min reads

How Often to Use SelfSpeak (So It Actually Works)

Here’s the truth: SelfSpeak works when you work it—reps beat heroic, once-a-week marathons. Once you’ve chosen your “I am” affirmations and created tags for key moments (commute, deep work, workouts, pre-meeting, evening wind-down), the question isn’t “How long?” It’s “How often can I repeat identity-level

3 min reads

Daily Affirmations in Your Own Voice: Step-by-Step

Affirmations are everywhere—apps, YouTube videos, even podcasts. But if you’ve tried repeating affirmations in someone else’s voice and felt they didn’t stick, you’re not alone. The latest neuroscience research shows why: affirmations are most powerful when you hear them in your own voice. Here’s

3 min reads

Six Ways to Fit SelfSpeak® Listening Sessions Into Your Day

Here are six dynamic ways to integrate SelfSpeak® listening sessions into your daily life—so you can harness the power of your own voice to accelerate growth, strengthen focus, and cultivate unshakable confidence. 1. Morning Power Hour Kick-start your day by dedicating the first 10–15 minutes after waking to

3 min reads

How to Use the SelfSpeak App: Quick-Start Guide

The SelfSpeak® app is designed with one goal in mind: to help you harness the power of your own voice to transform your thoughts and, ultimately, your life. With its intuitive interface and advanced technology, SelfSpeak® is simple, easy, and effective. In just a few minutes, you can start experiencing

4 min reads

Cycling Affirmations: Boost Your Road Performance

Road bike cycling is more than just a physical challenge; it’s a mental game. Whether you’re climbing steep hills, pushing through headwinds, or maintaining speed on long stretches, your mindset plays a crucial role in your performance. While physical training is vital, mental conditioning can be equally transformative.

3 min reads

Affirmations for Anxiety: Calm Your Mind Fast

In today's fast-paced world, anxiety has become an increasingly common challenge for many people. Whether it's due to work stress, personal issues, or the overwhelming nature of modern life, anxiety can take a toll on our mental and physical well-being. Fortunately, positive affirmations have emerged as

3 min reads

“I Am” Affirmations: Why They Work (+ Examples)

Affirmations have long been used as a tool for self-improvement and personal development, helping individuals reshape their thoughts, beliefs, and behaviors. Among the various types of affirmations, those that begin with "I am" stand out as particularly powerful. The simplicity and directness of "I am" statements

3 min reads

Why Affirmations Work Best in Your Own Voice

In the ever-evolving world of self-improvement, positive affirmations have become a widely embraced tool for personal growth and transformation. While there are many ways to engage with affirmations—such as reading them aloud, writing them down, or listening to pre-recorded versions—one method that stands out is listening to affirmations

News 3 min reads

How Long Do Affirmations Take to Work? What to Expect

Affirmations, the positive statements you repeat to yourself, are tools designed to rewire your subconscious mind, shift your mindset, and ultimately, manifest positive changes in your life. They can be powerful in altering your thoughts, attitudes, and beliefs, leading to noticeable shifts in your behavior and overall well-being. However, one

3 min reads

Harnessing the Power of Positive Affirmations for Workplace Success

In today's fast-paced and often stressful work environment, maintaining a positive mindset can be challenging. Yet, it's crucial for achieving success and satisfaction in your career. One powerful tool that's gaining recognition in professional development circles is the use of positive affirmations. These simple

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